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Be yourself; Everyone else is already taken. — Oscar Wilde. Ever since a long time ago, when our ancestors lived, their daily life was composed of searching for food and finding a safe place to rest. Life was very simple and they were always moving from places to places. Nowadays, with modern day technology, we… Read more

Just as how our ancestors have lived, they walked everywhere, they walked everyday in their life. Just walking alone, it improves the body’s health. Walking boosts the circulation in our body, keep the body refreshed and fluid. Be in nature, just as our ancestors had lived in nature, where fresh air, nature’s energy are present.… Read more

People always stare at their phone and laptop screens. This leads to eye sore, and pain in the eyes. For people who are still growing teenagers, they develop nearsightedness as their eye balls start to grow and shape in a way of how they’ve been using their eyes. Lots of people start to develop a… Read more